Resources
Reilly McGlashan – 6 Drills to Start Season
Mikaela Shiffrin – Drills for Rehab After Injury
Burke Mountain Drills – Slalom & Traverse
Demo Team Slovenia – Advanced/Expert drills
CSIA Toolbox – Advanced/Expert Skiers
Brandon Dyksterhouse – Free Skiing Drills
Swiss Ski Demo Team – Improve Ski Skills – 1
Swiss Ski Demo Team – Improve Ski Skills – 2
Andreas Spettel – Edging Skills
Seppo Keränen – Balance and Basic Position Drills
New Zealand Ski Instructors’ Association – Cool Drills to Improve Your Skiing
Alpine SkiRacin Master Training @ Levi 2017
Tomass Marnics – Short Turns
How To Use Knees More – Edging & Sliding for Intermediates
Takao Maruyama – Drills for HPTS
RACERS FREE SKIING
Stefano Gross
Pernilla Wiberg
Pinterault, Grange, Lizeroux, Muffat-Jeandet
Ted Ligety
Swedish Ski Team
Marie-Michèle Gagnon
Andrea Jardi
Emi Hasagawa Racer’s Camp
Daniela Ceccarelli
Daniela Ceccarelli
Mathieu Faivre
Daron Rahlves
Marie-Michele Gagnon
Denise Feierabend
Tina Weirather
Alexis Pinturault
Travis Ganong
Ted Ligety
Giuliano Razzoli
Alexis Pinterault
Andrea Ellenberger
Anna Veith
Dries Van den Broecke
Giordano Ronci
Paolo De Chiesa
Dave Ryding
Jasmine Flury
MOGUL SKIING
Guy Hetherington of Whistler-Blackcomb and Alltracks Academy
Guy Hetherington of Whistler-Blackcomb and Alltracks Academy
Guy Hetherington of Whistler-Blackcomb and Alltracks Academy
Sebastien Michel, CSIA & CSCF
Sebastien Michel, CSIA & CSCF
Reilly McGlashan of APSI & PSIA
JF Beaulieu
Jon Ballou
Paul Lorenz & Reilly McGlashan
THE WARMUP RUN
JF Beaulieu
Maggie Graham
Sebastien Michel
Reilly McGlashan
Logan Pehota (Freeride)
Tom Gillies
Daron Rahlves
SKI FITNESS
FRED LEPINE’S ELITE SKIING BASE FITNESS PROGRAM
As you know, we have had a multitude of posts on Elite Skiing over the past 2+ years dealing with various ways to get in shape for skiing. Sometimes, however, there is too much information and it becomes very confusing to those of us who do not spend hours every day in a gym. Several weeks ago I approached Fred Lepine and discussed the possibility of putting together a simple program of 20 exercises using equipment that could be found in virtually any exercise facility. This program would be for those people who just want to maintain a good, year round fitness base that would apply to alpine skiing. Fred was the ideal person to put this together as he is a Kinesiologist, a personal trainer, a CSIA Level 4 instructor, Clinician and a member of the CSIA Demo Team in 2015.
And to Fred, thank you so much for this well thought out and well explained program. I intend to use it myself.
Terry Godbout
EliteSkiing.com
Elite Skiing Base Fitness – Video 1
Elite Skiing Base Fitness – Video 2
5 Skiing Mobility Drills
Ski Fitness with Luana Flütsch
Mikaela Shiffrin’s Training Program
SKI TUNING
How To Tune Skis
Fischer Skis – Ski Tuning For Professional Racing
HEAD World Cup Tuning Clinic
Atomic Skis – How To Tune Your Skis
World Cup Race Ski Prep
Swix – How To Prepare Sidewall
Swix – How To Prepare For Tuning
Swix – How To Sidewall Bevel & Sharpen
Swix – How To Wax & Brush
Swix – How To Base Edge Bevel & Sharpen