Resources

DRILLS FOR SKILLS

Reilly McGlashan – 6 Drills to Start Season

Mikaela Shiffrin – Drills for Rehab After Injury

Burke Mountain Drills – Slalom & Traverse

Demo Team Slovenia – Advanced/Expert drills

CSIA Toolbox – Advanced/Expert Skiers

Brandon Dyksterhouse – Free Skiing Drills

Swiss Ski Demo Team – Improve Ski Skills – 1

Swiss Ski Demo Team – Improve Ski Skills – 2

Andreas Spettel – Edging Skills

Seppo Keränen – Balance and Basic Position Drills

New Zealand Ski Instructors’ Association – Cool Drills to Improve Your Skiing

RACERS FREE SKIING

Stefano Gross

Pernilla Wiberg

Pinterault, Grange, Lizeroux, Muffat-Jeandet

Ted Ligety

Swedish Ski Team

Elite Skiing Videos - Racers Free Skiing

Marie-Michèle Gagnon

Andrea Jardi

Emi Hasagawa Racer’s Camp

Elite Skiing Videos - Racers Free Skiing

Daniela Ceccarelli

Elite Skiing Videos - Racers Free Skiing

Daniela Ceccarelli

Elite Skiing Videos - Racers Free Skiing

Mathieu Faivre

Elite Skiing Videos - Daron Rahlves Freeskiing

Daron Rahlves

Watch videos of ski racers free skiing - Elite Skiing

Marie-Michele Gagnon

Watch videos of ski racers free skiing - Elite Skiing

Denise Feierabend

Watch videos of ski racers free skiing - Elite Skiing

Tina Weirather

Watch Ski Racers Freeskiing Videos - Alexis Pinturault - Elite Skiing

Alexis Pinturault

Watch Ski Racer Travis Ganong Freeski - EliteSkiing.com

Travis Ganong

MOGUL SKIING

Guy Hetherington of Whistler-Blackcomb and Alltracks Academy

Guy Hetherington of Whistler-Blackcomb and Alltracks Academy

Guy Hetherington of Whistler-Blackcomb and Alltracks Academy

Sebastien Michel, CSIA & CSCF

Sebastien Michel, CSIA & CSCF

Reilly McGlashan of APSI & PSIA

JF Beaulieu

Jon Ballou

THE WARMUP RUN

JF Beaulieu

Maggie Graham

Sebastien Michel

Reilly McGlashan

Logan Pehota (Freeride)

Tom Gillies

Daron Rahlves

SKI FITNESS

FRED LEPINE’S ELITE SKIING BASE FITNESS PROGRAM

As you know, we have had a multitude of posts on Elite Skiing over the past 2+ years dealing with various ways to get in shape for skiing. Sometimes, however, there is too much information and it becomes very confusing to those of us who do not spend hours every day in a gym. Several weeks ago I approached Fred Lepine and discussed the possibility of putting together a simple program of 20 exercises using equipment that could be found in virtually any exercise facility.  This program would be for those people who just want to maintain a good, year round fitness base that would apply to alpine skiing. Fred was the ideal person to put this together as he is a Kinesiologist, a personal trainer, a CSIA Level 4 instructor, Clinician and a member of the CSIA Demo Team in 2015.

 

And to Fred, thank you so much for this well thought out and well explained program. I intend to use it myself.

 

Terry Godbout
EliteSkiing.com

Elite Skiing Base Fitness – Video 1

Elite Skiing Base Fitness – Video 2

5 Skiing Mobility Drills